As we expect (and maybe even look forward to) our menstrual cycle slowing and stopping as we shift through perimenopause to menopause, the other effects of this hormonal change may not be as welcome. ...

What to Eat to Increase Weight: Adopting a healthy lifestyle and regular exercise can help you increase your weight. Gaining weight does not only mean increasing calories, but it is also important to ...

Eating the same foods and following the same routine, yet gaining weight? You are in the transition phase, according to a top ...

Learn how to gain weight in just 7 days using healthy foods, strength training, proper sleep, and realistic lifestyle changes that actually work. Gaining weight fast sounds easy on paper—“just eat ...

Diet isn't always the main reason for those extra pounds. Feb. 4, 2014— -- intro:The frustration of seeing extra pounds on the scale—or of a too-tight waistband that you know used to fit—is ...

A new study has found that gaining weight as a result of poor diet is linked to impaired cognitive functioning and developing symptoms of anxiety, adding to the growing body of evidence that there's ...

Estrogen levels dip during perimenopause and menopause, causing unwanted changes like weight gain around the belly. Hormonal shifts, muscle loss, stress, decreased physical activity and poor sleep all ...