Staying fit in your golden years doesn’t have to feel like a chore.

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

A strong core is not only a total flex—literally—it’s key for building total-body strength that carries over into everyday movement. Training your core functionally can help you get there. Functional ...

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching can reduce muscle tension, improve posture, and help prevent discomfort, ...