The body handles food differently after several hours without eating, which is usually the case early in the morning. Without any food to buffer or dilute stomach acid, the digestive lining can be ...

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

There are certain food combinations that you should avoid, as they disturb your gut health. In Ayurveda, they are considered ...

This is the idea behind food architecture. Real food has structure. Nutrients are wrapped inside cells, fibers, membranes, and water. They are released gradually as we chew, digest, and ferment them.

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.