Water makes up roughly 60-70% of the human body, and the fluid leaves your system constantly through breathing, sweating and urine. So, knowing how much water to drink daily isn't just about thirst.

The Ministry of Health India has introduced a urine colour chart to help people monitor hydration easily. This initiative aims to reduce dehydration risks and promote healthier water intake habits ...

Note the use of the word fluid, which includes drinking water and other beverages. The researchers systematically reviewed the data from previous randomized clinical trials that looked at how ...