Mix rub ingredients in a medium bowl. Set aside. Coat fish with flour. Heat 2 tablespoons olive oil in a skillet on medium heat. Place fish in skillet; cook for 3 to 4 minutes. Turn and brush on the ...

Fish is one of the proteins of choice in our household, we enjoy it all times of the year. I was born in Eastern India, a child of the rivers, fish is no stranger to our table. One of the things, I ...

You'll get the protein and omega-3s salmon provides no matter how you prepare it, but this rub makes fueling with the fish more flavorful than ever. The sweetness of the brown sugar combines with the ...

The richness of salmon stands up perfectly to this spicy, slightly smoky rub inspired by al pastor pork, complete with pineapple on top (buy the prepared stuff from the deli section of your grocery to ...

"Sprinkle this rub on pork, beef, chicken, and robust fish, like salmon. You can cook the meat at once or, for an even richer flavor, let it marinate for 2-4 hours first," Steven Raichlen says in his ...

1. Set fish on a large plate. In small bowl, mix together 1 tbsp. lime juice, 1 tsp. garlic, 1 tsp. Adobo, coriander and oregano. Pour spice mixture over fish; rub to coat both sides completely in ...