John J. Salka Jr. explains why the true value and importance of training only are clinched when hands-on evolutions are ...

Need a quick workout to get in before the race on Sunday? Firefighter Tim has a 500-second workout inspired by the Indy 500. Each workout is 60 seconds except for the final workout which is 20 seconds ...

Ryan Starling entered the blazing single-story building carrying 57 pounds of gearincluding an air pack to help him breathe through the noxious fumes. Now he and his partner needed to shoulder 190 ...

INDIANAPOLIS (WISH) — As the Indy 500 approaches, Firefighter Tim is promoting an upper body workout inspired by the race, aiming to help participants build lean muscle and perform better. The workout ...

Tactical pauses, just one of the many mental-health related tips the NFLD's 10- person recruit class received as part of their 10-week training. Chief Kevin Croffoot told NonStop Local that the ...

Firefighting is the most physically demanding job in the country, according to the Bureau of Labor Statistics, which tracked the physical requirements of about 480 jobs at more than 56,000 workplaces ...