If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

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March 21 (UPI) --A Florida 9-year-old applauded his way into the Guinness Book of World Records by clapping his hands 1,080 times in one minute. Guinness World Records said Seven Wade, 9, became ...

Stress is omnipresent. Stress management and taking care of emotional well-being pose significant challenges in one’s life when living in a society where there is hardly any time left for oneself. The ...