Winter's chill can often affect your digestion, leaving you feeling bloated and uncomfortable. But don't let the cold temperature get you down! Incorporating the right physical activities into your ...

A sedentary lifestyle affects gut health, but adding daily movement can transform your digestive well-being.

Does this trend pass the smell test? Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk” could be the solution to your digestive issues.

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Exercise is promoted for lowering the risk for certain gastrointestinal cancers, but recommendations lack specifics on how much is enough. Now, a large, decades-long study suggests that relatively ...