Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

I spend most of my working day in front of a computer screen and all that sitting puts unnecessary pressure on my back muscles, to the point where I’ve come to accept backache as a part of life.

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

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Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

Suffering with a sore back but passionate about hitting the gym Spine specialist shares both do’s and don’ts which will help ...

Rest no better than exercise for back pain No differences were found between those who exercised or those who rested on any outcome measure, including pain, disability, general health and global ...