Viewers questioned his technique and fitness form while others defended the display as a show of leadership alongside U.S.

It goes beyond chest day.

U.S. Marine Corps Cpl. Justin Marsh, a rifleman with 2nd Battalion, 6th Marine Regiment, 2d Marine Division, performs a bench press during the human health and performance initiative on Camp Lejeune, ...

A CPT shares 5 standing exercises that restore chest strength after 50 without bench pressing.

View post: Experts Reveal the Exact Number of Daily Steps You Actually Need to Walk for Weight Loss (and No, It’s Not 10K) Grasp the bar just outside shoulder-width and arch your back so there’s space ...