Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

“I was expecting you to give me a workout program, what is this?” My client was confused about the advice I had just given her. Her goal was to lose weight and build muscle. Her previous relationship ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

One of Mark Twain’s most famous quotes is, “The two most important days in your life are the day you are born and the day you find out why.” Profound, it can also be perplexing. We all have a purpose ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The philosophy of Stoicism, originating in Greece and refined in Rome, offers a timeless framework for living well.

Whether you’re just getting started or looking to elevate your fitness routine, BFT’s progressive, results-driven programming empowers every member to train with purpose and reach their fitness goals.