So Santos began her third act as an exercise instructor. Now 72 and in her 14th year teaching at the YMCA of Greater Seattle, ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

Lucy Sullivan teaches the only 567Broadway class in Maine – a fitness dance class centered on musical theater songs and choreography, on Sunday, Dec. 15. Shawn Patrick Ouellette/Portland Press Herald ...

Founded in 1993 by professional dancer Annie Rosenthal Parr, RoCo programs 175 classes weekly for adults and youth. In their two locations within Marin County, RoCo attracts the Bay Area's finest ...

It is also an ideal form of balance training because learning various dance steps requires high precision of movement, which can help increase our proprioception (our perception of our body movement ...

TUCSON, Ariz. (AP) — Carol Ross beams with joy during dance practice, leading her tap and jazz troupe for women aged 50 and older. The group, known as the Rodeo City Wreckettes, has been active for 23 ...