Staying active helps many ways, but it may not be a cure-all for everyone.

We often hear about the importance of physical exercise for long-term health, but mental exercise matters too.

A groundbreaking study identifies the critical age bracket where physical activity slashes dementia risk by 40%, proving your ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

New research suggests damaged brains may repair themselves, plus simple ways to stay mentally sharp and connected.

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.