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5 pilates ball exercises for a stronger core, courtesy a fitness expert

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...
The New York Times

What Are the Best Exercises for Back Pain?

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...