I specialize in supporting neurodivergent millennials, Gen Z teens, and young adults navigating anxiety, ADHD, OCD, chronic stress, life transitions, and substance use recovery. If you often feel ...

Forbes contributors publish independent expert analyses and insights. I cover Mental Wellness for Adolescents and Adults. Executive functioning skills are your child’s mental control center, ...

I hold my planner like a life book. It's dazzled with color-coded words, stickers, notes, symbols, and doodles. One might think it's all for fun. In truth, it's all quite necessary. It's my executive ...

Occupational therapy (OT) helps you regain your ability to perform daily tasks and live independently. OTs create personalized plans to help improve your physical, emotional, and social needs. An OT ...

If you’ve heard the phrase “executive functioning” recently, it probably came up in the context of ADHD, a common neurobehavioral condition which affects a person’s ability to stay focused, maintain a ...