In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...
Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...
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Brief light-intensity exercise improves executive function and mood in children
In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...
Physical inactivity and sedentary behavior are growing worldwide among children and can negatively impact both their physical health and cognitive ...
Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...
Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements ...
Tsukuba, Japan—Mild physical activity, such as a short, slow run, can temporarily but effectively boost executive function. Previous rodent studies conducted by the research team have demonstrated ...
Taking regular walks may do much more than improve physical health for adults with Down syndrome. New research finds that walking three times a week for 30 minutes could prompt meaningful improvements ...
We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...
Your working memory, cognitive flexibility, and self-regulation are core components of executive function (EF), an interrelated set of mental skills that lay the foundation for advanced cognitive ...
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