No matter how many times I’ve been told (or written about) the importance of a slow run, I cannot translate it into my training. This is not to say I am the fastest runner. My half marathon goal time ...

Most solid training plans include a weekly speed workout, often in the form of intervals. But the length of those intervals usually depends on your race distance, training goals, and fitness level.

A certified running coach explains why beginners should forget miles and pace and focus on time to build fitness, consistency ...

The familiar satisfaction of tracking miles on a fitness device might give runners a false sense of achievement. While logging miles and hitting distance goals has long been a key metric for tracking ...

It’s cold, the hours of sunlight are short and if you’re not already a committed runner, chances are not every second of your time pounding the pavement is a pure, unrestrained pleasure. Along with ...