Embrace healthy fats like avocados and nuts for a heart-health boost and energy. Chia seeds and flaxseeds are tiny powerhouses of omega-3s and fiber. Enjoy fatty fish like salmon twice a week for a ...

For years, fat has been blamed for poor health. However, the truth is that you body needs fat. So, why do we hate fat so much? The key is actually in knowing which fat helps you and which ones harm.

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

We’ve come a long way from the days of low-fat or fat-free everything, as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad,” and ...

Polyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help lower your low-density lipoprotein (LDL) ...

Starting the day off right, as they say, is important because it sets the tone for how we approach the rest of the day. And ...

Editor’s note: This story has been updated to clarify the health recommendations for saturated fats and trans fats. (NewsNation) — U.S. dietary guidelines could soon undergo another overhaul under the ...

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice. By Alice Callahan For decades, nutrition experts and health officials have warned ...

SEVEN NEWS. FATS PLAY A CRUCIAL ROLE IN OUR HEALTH, BUT NOT ALL FATS ARE CREATED EQUAL. WHILE UNHEALTHY ONES CAN HARM OUR HEARTS. HEALTHY FATS ARE ESSENTIAL FOR MAINTAINING OVERALL WELL-BEING AND ...

Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think. While ...