One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of sprinting, jumping, and heavy squatting take a serious toll on the joints, especially around the ...

Get ready for a challenging leg workout! In this video, we will show you how to perform 300 effective lunges to tone and strengthen your legs. Join us as @susanyabar guides you through this intense ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

View post: Survivor 49's Kristina Mills Breaks Down Her Controversial Final Tribal Question — and the ‘Uncle Jeff’ Criticism (Exclusive) Every guy dreams of big arms, broad shoulders, and a chest that ...

Squats and deadlifts are the backbone of any good leg workout, but they aren't the only way to build big wheels, and they aren't the only way to grow the strong, powerful glutes and hamstrings that ...

I’ve always been pretty skeptical of viral TikTok workouts like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science. But the ...

I HAVE A bad workout habit: I constantly skip my abs. I plan to tack sets of core-centric exercises on to the end of my gym sessions, but my impatience wins out. The clock seems to tick louder and my ...

You don't have to hit the gym to get your HIIT in. Try Meg Takasc home hiit workout for a body burner that doesn't require leaving your living room. Welcome to Trainer of the Month Club, our brand-new ...

Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you feel in your muscles post-workout, and the pain you feel in joints. If your ...