Our emotions and our relationship with them are an important part of our health and well-being. Because of their importance in understanding human behavior, psychologists have long been striving to ...

Emotional Intelligence Executive Master Coach at InLight Coaching. Let EI enhance your career and relationships with EQi-2/360® Assessments. We have three "brains." They are located in the head, the ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

Discover where emotions like happiness, anger, fear, and sadness are felt in the body. Explore the science of emotional body mapping and how feelings impact physical sensations. Keep reading for ...

Warmth and cold shape body awareness, emotions, and mental health in ways science is only starting to understand.

International Mind-Body Wellness Day highlights the vital link between mental and physical health. The day encourages ...

The key to healthy aging? Emotional connection. Here’s how it changes everything. According to a 2021 AARP survey, nearly 80 percent of adults age 50 and older hope to grow older in the comfort of ...

At the beginning of a wellness-focused lifestyle, many people explore ways to relax and unwind The post The Connection ...