Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a skill ...

We live in an emotionally topsy-turvy climate in which temper tantrums, rants, and unbridled outbursts seem to dominate the political arena and public airwaves. Are you finding it difficult to stay ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.