Strength training technique has evolved significantly over the last 20 years. Research and technology advancements have expanded options for fitness enthusiasts to explore their limits. This week, I ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Strength training still on top, with 42.3% of respondents saying their primary 2026 health goal is to get physically stronger ...

Lifting weights is associated with a plethora of benefits whatever your age or sex, but studies show it’s particularly important for women as they get older. Not only is resistance training pivotal ...