One of the most important arm muscles is the triceps brachii (the triceps, for short). You use your triceps to extend your arm. It opposes the biceps muscle, which is used to flex the arm. You also ...

How to: Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are ...

If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...

Strong triceps support everyday movements and can improve arm definition. Try exercises like bench dips, one-arm overhead ...

Add Yahoo as a preferred source to see more of our stories on Google. “If you have time to do four or five, six triceps exercises, sure, we'll work some kickbacks in,” Samuel says. “But if you have ...

But when the muscle that runs from your shoulder down to your elbow pops, it signals serious strength-likely from mastering the triceps kickback. How to: Stand with your knees bent and lean forward ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps. Cable tricep attachments differ in effectiveness, grip comfort, and ...