If you're a long-distance runner transitioning from the fall cross-country season to the spring track season, chances are you need to work on your speed. Track distances are shorter than cross country ...

Long, slow distance training, a.k.a. zone 2 workouts, might seem too easy to create a training effect, but spending time at a conversational or endurance pace is fundamental to your performance. “Zone ...

We love 400-meter repeats for a few reasons. For starters, runners of every distance can benefit from this straightforward workout. Whether you’re training for a 5K or marathon, 400-meter repeats are ...

Add Yahoo as a preferred source to see more of our stories on Google. As the ways we approach exercise have shifted in the face of changing technology, having a digital training partner has become ...

Add Yahoo as a preferred source to see more of our stories on Google. These days the digital world is very much a part of our existence, and for all of the negatives that come with that, there are ...

If you've ever done a track workout before, you know it's incredibly satisfying to fly down the lanes and really dig deep to beat the clock. Sure, long-distance runs and tempo runs have their charm, ...

It’s the golden rule of training, but it may not fit seamlessly into every runner’s plan.

Long, slow distance training, a.k.a. zone 2 workouts, might seem too easy to create a training effect, but spending time at a conversational or endurance pace is fundamental to your performance. “Zone ...