The 2025–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

The dietary advice shared with Americans has changed significantly over the past century, with the latest guidelines once ...

Johnson has been reviewing the new guidelines to prepare for her spring course, "Introduction to Nutrition." She offers an in ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.

In a recent study published in JAMA, researchers evaluate individual blood pressure (BP) responses to dietary sodium variations and account for baseline BP and antihypertensive medication use in a ...

While zinc is most abundantly found in oysters, red meat, poultry, eggs and dairy products, Fazio notes that it is also found ...