Happiness is more than a mood; it’s “a state of well-being that encompasses living a good life, one with a sense of meaning and deep contentment.” It is a personal commitment to be optimistic even ...

Body-positive messages on social media have helped millions of people feel empowered. It's hard to go on TikTok or Instagram ...

Albany singer and hip-hop artist Aila Moses, who performs under the name Aila Chiar, signs off some of her Instagram posts by urging fans to “Don’t forget your affirmations.” I asked her about that ...