When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The jerk is a technical exercise that involves explosively lifting a weight ...

The overhead lunge isn't that commonly seen outside of CrossFit gyms. That's a shame: It's relatively straightforward, you can do it with little to no equipment, and you can do it virtually anywhere.

Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...