Abduction moves your arm or leg to your sides, away from the midline. Adduction brings your arm or leg back toward the midline. These movements are used in many daily tasks and should be targeted with ...
IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they mean, you've probably spent some time on the floor of a big box gym and perused all of the machines.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results