About a month ago, while reading some neuroscience-related press releases, a headline, “Brainwaves Suppress Obvious Ideas to Help Us Think More Creatively,” jumped off the page and grabbed my ...

People in the oldest stage of life who regularly engage in aerobic activities and strength training exercises perform better on cognitive tests than those who are either sedentary or participate only ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

A butter aerobics class enlivens the Santa Monica Pier, bar man Christiaan Rollich talks about his innovative cocktails, Good Food takes look at the California drought that is threatening farmers, and ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...