Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

This dumbbell ab workout combines weighted core movements with bodyweight control to build strength, stability, and ...

Psst: it's not another plank.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Fast, effective, and no basic movements.

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Bed exercises to shrink belly overhang after 60, from a certified personal trainer, with step-by-step cues and safer core ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate ...

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.