Preparing meals from scratch may have long-term benefits. A new study of nearly 11,000 older adults in Japan found that people who cooked a meal from scratch at least once a week had about a 30% lower ...

Many of the best foods for a healthy brain are featured in the MIND diet, which is “like if the Mediterranean and DASH diets ...

A surprising new study is challenging long-held beliefs about one of the most widely recommended foods for brain health.

Recent research found that ultra-processed food permanently alters the brain's ability to control appetite. But there's also ...

Our brain prepares the body for an incoming meal before we even take the first bite. The aroma of food simmering on the stove ...

WHAT DO scientists say about how to eat to maintain focus and energy through a demanding workday? The science can be contentious, but here, experts offer tips on optimizing meals and snacks. Get Off ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and author who covers wellness. It might not be at the front of your mind when you’re focused on your ...

If supporting your brain is one of your health goals, you likely already know that minimizing foods high in sugar is one of ...