Compression socks apply pressure to your lower legs. This can help to increase blood flow and boost circulation, which can be especially helpful if you have venous insufficiency. Compression socks and ...

Becky Brown is a professional writer whose mission it is to empower readers. She tells stories that help people make smart, informed decisions about their health and lives. She’s covered everything ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a frequent flier and certified trainer who walks more than seven miles a ...

Anti-embolism socks place pressure on the legs to increase circulation. In doing so, they reduce a person’s risk of blood clots. A doctor may recommend them for someone who is unable to leave their ...

Compression socks increase circulation by applying pressure to the tissues surrounding the blood vessels in the feet, ankles, and lower legs. They are available over the counter or by prescription ...