A pair of well-fitted compression shorts not only provides runners with snug comfort and less chafing—they can actually improve your performance. Studies have shown that compression apparel can help ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

The correct socks have the power to alter your life. Socks have several benefits, including keeping your feet warm, dry, pleasant and guarding against problems or injuries. But there are particular ...

Dr. Jackie Sutera is a Board-certified podiatrist and member of the Vionic Innovation Lab. She received a bachelor’s degree in biology from Fordham University in New York and earned her medical degree ...

We’ve picked the best workout clothes for men that help you stay cool and comfortable while giving you extra support and complete flexibility of movement. Whether you’re just starting your fitness ...

Nothing slams the brakes on your running as quickly as shin splints. Irritating at best and debilitating at worst, you need a way to relieve the condition before it worsens. Leg compression sleeves ...

Compression clothing is one of the latest fads in workout gear, things like super tight T-shirts, ankle socks and knee sleeves. Some athletes believe tight-fitting garments help with performance and ...

Look, we get it. There’s something about those ratty old college t-shirts and high school shorts that makes us come back to them training session after training session. While keeping a few pair ...

A shirt is a shirt is a shirt, right? Well, yes and no. The best workout shirts for men—be it a tank, tee or long-sleeve—are lightweight, durable and extremely breathable. They should also meet the ...

If you fly often, chances are you've heard about wearing compression socks on planes. The knee-high, ultra-constricting socks are often worn to support blood flow when sitting on long flights, which ...