Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Why the farmer' s carry is the exercise you should include in your training routine if you want to get in shape ...

Done correctly, high-intensity interval training is one of the most efficient forms of exercise. Here’s how to do it. By Amanda Loudin Workout trends come and go, but when it comes to the biggest bang ...

A weighted vest is a garment with sewn-in or removable weights. When worn during a walk, weighted vests increase your body weight, and, therefore, the intensity of your workout. Using a weighted vest ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes. Dr. Valerie Cholet is a ...