Here's what you need to know about whether gyms and fitness centers will be open or closed on Thursday, Dec. 25 this year.

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment Props. Bonus: Christmas themed exercise challenges for kids. Make elf planning ...

Ho, ho, no bellies like bowls full of jelly this year — granny’s got her guns out. Muscle-bound grandma Lesley Maxwell is motivating the masses to keep the holiday pounds off by swapping out sweet ...

The takeaway is simple: movement doesn’t have to be complicated or exhausting to be beneficial. Even a few minutes of intentional motion and breathing can help lower stress, boost mood, and make the ...

Stay active by challenging yourself to 12 days of exercise to Christmas! With this busy holiday season, I am so thankful to be able to spend quality time with family and friends. I am fortunate that I ...

Hmmm, I say leave it alone. LOL. She can buy an exercise bike if she really wants one. Or at least maybe have the conversation with her, but don’t just buy it as the big Christmas gift. That’s my take ...