Kids who use their phones on school nights right before bedtime are disrupting their sleep, which can affect academic performance, according to new research. A study published in JAMA found kids are ...

The American Academy of Pediatrics and the American Academy of Sleep Medicine recommend teenagers get eight to ten hours of ...

Teens already are sleep-deprived, and now they are scrolling their phones in bed on school nights. Nearly half of the teens ...

Teenagers spend up to an hour on their phone at night, a new study found. It’s affecting their academic performance, mental ...

A growing body of research and Indian surveys shows how late-night smartphone use is quietly disrupting children’s sleep, health, and emotional well-being.

Teenage children spend a decent-sized chunk of the overnight hours before school using their phones to check social media, ...

Man laying on bed at late night in a dark room checking his smartphone. Internet addiction. Man laying on bed at late night in a dark room checking his smartphone. Internet addiction.Moment ...

If you’re not sleeping well, there could be a variety of reasons, but one habit stands out as the biggest culprit. Dr. Wendy Troxel, a licensed clinical psychologist and senior behavioral scientist at ...

The rapid rise in internet usage and the increasing screen time among youth are becoming significant health concerns. Prolonged phone use late into the night adversely affects our sleep patterns.