Let's be real. The moment someone mentions their upcoming "cheat day," there's usually this mix of excitement and guilt in ...

Read full article: Florida Senate unlikely to pass gun law repeal Read full article: Local commissioner looks to crack down on illegal immigration in Lake County A Central Florida family's home was ...

I don't believe in cheat days anymore, but sometimes I still miss them. I realized this the other day while surveying an array of dim sum after I'd gone to Chinatown to meet some friends for brunch ...

If you've ever followed or even looked into any kind of diet, you've likely heard of a "cheat day." The phrase-which has earned a controversial reputation amongst registered dietitians and other ...

When you're as shredded as Alan Ritchson, it's hard to imagine cheat days are part of the equation. On The Rich Eisen Show, Ritchson opened up about his approach to cheat days—and why he doesn’t ...

If you've ever been on a diet you've probably heard of "cheat day." It's one day to eat whatever you like, but is it helpful or will it sabotage your hard work? Some say giving in to cravings like ...

Dear Doctors: I’m starting a low-carb diet to lose weight, and I plan to incorporate cheat days to help me stick with it. I don’t see anything wrong with that, but my sister says cheat days are bad ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Everyone feels differently about the concept of cheat days. Some find them to be absolutely ...

Cheat days are nothing new to life in the fitness world. Being physically active and normally disciplined about your diet and exercise regimen most of the time is the goal. However, being disciplined ...

Research found that those who took breaks from their diet lost more weight. — -- Taking cheat days, or breaks, while dieting may actually help aid weight loss, according to a new study from ...

Nikola Jokic is the most relatable 7-footer in the NBA these days. The man just wants to eat. Superstar center Nikola Jokic has four days in between the 2021 NBA All-Star Game and his Denver Nuggets‘ ...