Begin kneeling with your wrists directly under your shoulders, knees directly under the hips, and toes flexed beneath you. Tuck your chin toward your chest as you soften the front of the ribcage, ...

Add Yahoo as a preferred source to see more of our stories on Google. Even if you've never seen one in person, you've probably seen videos of cats running on large exercise wheels, just like hamsters.

The Cat-Cow exercise is also known as Chakravakasana in yoga. It is a low-impact exercise. Cat cow has been noted to improve posture and flexibility while helping relax the body as well.