Sensible snacking is smart, but digging in too deeply can derail your diet. New 100-calorie snack packs pre-portioned pouches of favorites from Doritos to Chips Ahoy to Pop Secret popcorn aim to ...

The best formula for weight loss: Control your calories. You know it, we know it — and study after study proves it. So why is it that even though most of us aren't bingeing on high-fat fare and ...

Low calorie sweeteners have a bad reputation – but frequent consumers use them as a means to control cravings and cut calories, suggesting that they could be an important public health tool, a ...

Share on Pinterest Healthy food and portion control are two ways experts say a person can use to lose weight. Jan Michalko/Stocksy Researchers say how you eat can help reduce the effects from the ...

Could eating a mere 100 fewer calories a day improve Americans' health by fighting the weight creep that adds up to, on average, 2 pounds a year? That's the argument of a well-known obesity researcher ...

Your stomach starts growling at 3 PM, and suddenly that bag of chips in the office kitchen becomes irresistible. Sound familiar? The battle between hunger and healthy eating doesn’t have to end in ...

"I'm troubled by the AAP statement calling for even more research on LNCS, which have already gone through years of rigorous testing and research and been established as safe by health authorities the ...

WASHINGTON — The Calorie Control Council, an international association representing the low- and reduced-calorie food and beverage industry, said it was “conducting a thorough review” of the Sugar ...

The idea that you have to cut 3,500 calories to lose a pound was debunked several years ago — or so I thought. I expect patients to ask “How many calories do I need to eat to lose weight?” What I didn ...

The Calorie Control Council, established in 1966, is an international association representing the low- and reduced-calorie food and beverage industry. Council staff includes experts certified in ...

Brendan Jones said he lost 10 pounds of fat and gained 2 pounds of muscle at the same time. He lowered his body-fat percentage by several points in his 100-day "body recomposition" challenge. Jones ...