This week’s One-Hour Workout also doubles as our Day 5 Do Something Streak workout and features a straightforward swim session that’s perfect for this time of year. There are two variations--one ...

Mike Switalski grew up in a mostly white town, went to a mostly white college and competed in a mostly white sport. It gave him a narrow understanding of swimming, but when he got to Buffalo, ...

You have probably heard this phrase from your coaches or from fellow teammates who seem to have it all figured out. But maybe it is time you sat down and considered how a process-based mindset can ...

STAMFORD — Lauren Prince helped her smiling 10-month-old son float in the water at the new Goldfish Swim School in Stamford while her 4-year-old son took a separate swim class designed for his age ...