Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Bored with traditional workouts and tired of slow arm growth? Then try these arm-building circuits to maximize the outcomes. Arm circuits are a smart and effective way to train triceps and biceps by ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Work smarter, not harder.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...