As boutique fitness classes have exploded in popularity, there's one type of group fitness that's really taken off: boxing. And while some classes are more hardcore and designed to make you feel like ...

Members of the local Rock Steady Boxing class appreciate the certified instructor and volunteers who help them delay the progression of Parkinson’s disease. The boxing program allows participants to ...

It’s Tuesday morning at the Element Gym in St. Paul’s Hamline-Midway neighborhood, regulars trickle in for the 10 a.m. boxing class. Men and women are ready to duke it out for an hour and get in their ...

Partnership with Joe Hand Boxing Gym completes inaugural class, 30 Bucks County students graduate with new skills.

Exercise has felt like an awkward, anxiety-provoking obligation for most of my life. Rumble Boxing completely changed my way of thinking by creating a safe and encouraging environment. The high-energy ...

Intermountain Health's Rock Steady Boxing Classes are a program using exercise to mitigate motor symptoms related to Parkinson's disease. These are non-contact boxing classes where participants glove ...

NEWARK, Delaware (WPVI) -- Jonathan Gainey has 14 years of experience in personal training and has worked with hundreds of clients and taught numerous fitness classes. But his favorite class to teach ...