Take your boxing skills to the next level with powerful workouts, reaction drills, and techniques designed to improve speed, ...

ANTHONY JOSHUA has shared a social media video showcasing his full power on the heavy bag as he plots a return to the ring.

Now here’s one for you. When people sit down to talk about the great middleweights, how come the name of Freddie Steele so rarely enters the conversation? Like a ghost trying to make its presence felt ...

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

Saturday night saw a new British boxing superstar born in Moses Itauma, and I was there to witness it ringside. After ...

Ryan Garcia (24-2, 20 KOs) is all set to challenge for the WBC welterweight title in a showdown against Mario Barrios (29-2-2, 8 KOs) on February 21 in Las Vegas, NV. Garcia is widely regarded as an ...

KINSTON, N.C. (WITN) - Parkinson’s disease patients in eastern Carolina are now using the fundamentals of boxing to help manage their symptoms, thanks to a new class at UNC Health Lenoir’s Minges ...