In "Gloves On & World Off," witness the incredible skills of Andreas Katzourakis as he showcases his exceptional combinations and power on the aqua bag. Watch as he immerses himself in the art of ...

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.