Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived ...

Getting your Trinity Audio player ready... The Olympics just ended and we — as the “common man” collectively — couldn’t help but be in awe of the athletic performances displayed in every sport, right?

In the continual quest for gains, coaches and athletes are now looking at “carbohydrate periodization” as an avenue to performance gains, so let’s learn a bit more about this concept… “Periodization” ...