Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

The e-skin EMStyle is a bodysuit that provides a full-body workout in just 20 minutes. You don’t have to attach cables to yourself or lift a lot of weights. You just need to do 20 minutes of cardio, ...

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This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

If you haven’t tried out the wonder that is a workout jumpsuit just yet, now’s the time to change that. Annie Sheehan for Observer There are countless workout jumpsuits out there, whether you prefer a ...