Following previous videos in which he subjected himself to Hafthor "Thor" Bjornsson's punishing strongman workout and even got punched square in the chest while taking part in a sparring session, ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

From bands to body weights to boxing, there are practically endless ways to work out your arms. But if you’re looking to build muscle and definition, the best path forward is to incorporate arm ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

TAMPA, Fla. (WFLA) – For an extraordinary young Tampa bodybuilder, workouts can sometimes be a bit of a challenge. But that’s not because he doesn’t have the drive. For Nick Santanostasso, he’s filled ...

Sore arms and biceps after a challenging upper-body workout are normal — maybe even to be expected, since sore muscles are part of the natural muscle-repair process that ultimately makes you stronger.