Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Core training after 50 deserves a more innovative approach. Your body responds better to focused tension, controlled movement, and positions that challenge stability in real-world patterns. Short ...

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance, and ...

Don’t enjoy crunches? Well, we’ve got some good news, you don’t actually need to do them. There are plenty of other exercises out there that won’t just fire up your abdominal muscles, but your entire ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...