Omega-3 fatty acids are often praised for supporting heart health, reducing inflammation, and protecting the brain—but their ...

Omega-3 fatty acids, popularly believed to reduce inflammation in the body, appear to increase certain inflammatory markers, researchers have found. Dr. Daisy Crick looked at the role of omega-3 and ...

Omega-3 fatty acids can keep your body running like a fine-tuned machine. But your body cannot make these essential nutrients on its own—you must get them from food. Why Are Omega-3 Fatty Acids So ...

Medically reviewed by Allison Herries, RDN Key Takeaways Foods high in omega-3 fatty acids include fatty fish such as makerel ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

There is a lot of controversy over seed oils, with suggestions they cause inflammation. Are seed-based cooking oils harmful due to omega 3 and 6 imbalance? Dr Rakesh Gupta, senior consultant, internal ...

Diet can affect your health in many ways, both physically and mentally. For example, some research suggests that diets high in sugars can impair brain function and even lead to depression. This is ...