It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major ...

And if you do it right, focusing on keeping your hips and shoulders square to the ground, it'll build serious core strength, too. Just make sure not to round your back. One of the best parts about the ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.